Daily Readiness

Status: Current implemented behavior. Audience: Users and contributors. Implementation: features/readiness, features/bodyenergy, domain/insights. Navigation: Screen.DailyReadiness, Screen.BodyEnergyDetails, Screen.TrainingReadinessDetails, Screen.StressDetails. Related: Feature map, Body Energy, Sleep score and recovery.

Daily Readiness is a local wellness view that summarizes how ready the user may be for the day based on available Health Connect signals.

What It Includes

Daily Readiness score.
Body Energy.
Training Readiness.
HRV status.
Intensity minutes.
Physiological stress.
Recommended activity, activity to avoid, alternatives, and adaptive goal context.

How It Works

OpenVitals combines available sleep, heart, activity, HRV, and stress-related signals using local rules. The screen explains which signals were available and how missing data affected confidence.

Daily Readiness is day-based. Users can move between days, open the calendar, and refresh data from Health Connect.

Caveat

Daily Readiness is not medical advice. It is a local, rule-based estimate intended for general wellness context.